Viet Tam

Becoming More Conscious and Connect with Nature

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There are many ways to become more conscious and connect with nature. Some people choose to meditate, while others may find spending time in nature itself to be the most beneficial. However you choose to do it, becoming more conscious can have a profound effect on your life, and help you to live in greater harmony with the natural world.

Here are some tips on how to become more conscious and connect with nature:

1. Make time for stillness: In our fast-paced world, it can be difficult to find time to just be. Make a commitment to yourself to carve out some time each day, even if it’s just for a few minutes, to sit quietly and allow your mind to rest. This can be done first thing in the morning, before bed, or whenever you have a moment during the day. Just make sure not find excuses not to do it!

2. Listen to the sounds of nature: Take a walk outside and really pay attention to the sounds around you – the birds singing, the leaves rustling in the wind, the sound of your own footsteps on the ground. Let these sounds fill your senses and relax your mind.

3. Connect with your breath: One of the quickest and easiest ways to become more present is through your breath. Whenever you feel yourself getting tense or caught up in thoughts, stop and take a few deep breaths. Feel your belly expand as you inhale, and release any tension as you exhale. This simple practice can help calm and center you in any moment.

4. Spend time in nature:Make a point to spend time in nature as often as possible – even if it’s just taking a walk in your local park or sitting in your backyard for a few minutes each day. When you’re surrounded by trees, plants, and other forms of wildlife, it can help ground you and give you a sense of peace and connection with the natural world.

5. Be grateful: A great way to shift your focus from stressful thoughts is by practicing gratitude. Each day, take a few moments to think about things that you’re thankful for – big or small. This can help remind you of all the good in your life (which is always helpful when things feel tough!) And don’t forget to show gratitude for the natural world around you too!

What is Nature?

Nature, in the broadest sense, is the natural, physical, or material world or universe. "Nature" can refer to the phenomena of the physical world, and also to life in general. The study of nature is a large part of science. Although humans are part of nature, human activity is often understood as a separate category from other natural phenomena.

The definition of nature

Nature, in the broadest sense, is the natural, physical, or material world or universe. "Nature" can refer to the phenomena of the physical world, and also to life in general. The study of nature is a large part of science. Although humans are part of nature, human activity is often understood as a separate category from other natural phenomena.

The word nature is derived from the Latin word natura, or "essential qualities, innate disposition", and in ancient times, literally meant "birth". Natura was a Latin translation of the Greek word phusis (φύσις), which originally related to the intrinsic characteristics that plants, animals, and other features of the world develop of their own accord. The concept of nature as a whole, or in its attributive sense became increasingly prevalent throughout late medieval Middle English and early modern English periods onwards. For example, Sir Thomas Browne in his 1605 work Hydriotaphia wrote: "The world is all governed by one spirit; all things subsist by it; all things are nourished and preserved by it."

During the Enlightenment, Nature was categorized into five elements: earth, water, air, fire and void (the latter two later combined into one element). These were commonly thought to be fundamental types of material that could be transmuted into one another and were considered capable of sustaining themselves indefinitely.[citation needed]

Until around 1800 science generally consisted predominantly of studies on these five elements (and their relation to alchemy) but since then various natural phenomena have been found which could not be readily assigned to one or more elements (e.g. electricity). In modern sciences such as astrophysics and particle physics scientists have had to introduce new concepts (such as dark matter) which go beyond those originally envisioned by Aristotle or other ancient philosophers.

The different forms of nature

There are four different forms of nature.

The first form is "wild nature" which is defined as "areas that have not been significantly influenced or managed by humans." These areas are often protected so that they can remain in their natural state.

The second form is "semi-natural nature" which refers to areas that have been partially influenced by humans. This can include things like parks, gardens, and agricultural land.

The third form is " cultural nature" which includes things that have been created or shaped by humans, such as art, music, and buildings.

The fourth and final form is "virtual nature" which refers to our experiences of nature that are mediated by technology, such as watching a sunset on a screen or listening to the sound of waves through headphones.

The Importance of Nature

When we connect with nature, it can help us to feel more calms and grounded. It can help us to feel more connected with the world around us and can help us to appreciate the small things in life. Nature can also help us to connect with our own inner selves and can help us to feel more connected with the universe.

To the individual

We hear it all the time, that we need to get back to nature, but what does that really mean? And why is it so important?

For many of us, myself included, we live lives that are very much disconnected from nature. We go to work in buildings, sit in front of computers, and drive cars. We are so far removed from the natural world that it’s easy to forget that we are a part of it.

But the fact is, we are. We are made of the same stuff as the rest of the natural world. And there is a growing body of evidence that suggests that our disconnection from nature is having a negative impact on our health and well-being.

So what can we do about it? One of the best things we can do is to simply spend more time in nature. This doesn’t necessarily mean going on a week-long hiking trip (although that would be great!). It can be as simple as taking a walk in the park or even just sitting outside for a few minutes each day.

The important thing is to make a conscious effort to reconnect with nature and allow ourselves to experience its beauty and peacefulness. That’s when we can start to reap its benefits.

To the community

Nature is not a luxury but a necessity. Being in nature has a profound impact on our well-being. According to many studies, time in nature reduces stress, anger, and anxiety and increases happiness, life satisfaction and self-esteem.

We are now spend more time indoors than ever before. The average American spends 93% of their time indoors! We are disconnected from the natural world and this is having a negative impact on our health.

There are many ways we can connect with nature even if we live in an urban area. Spend time in your local park, go for a walk in the woods or simply sit in your backyard. If you don’t have access to a green space, bring nature into your home with houseplants or by hanging up pictures of nature scenes.

Make a conscious effort to spend more time outdoors and reap the many benefits that nature has to offer!

To the world

Let us not forget that we are a tiny part of this big and amazing world. We often get so caught up in our hectic lives that we forget to stopped and appreciate the simple things in life. Spending time in nature can help us to feel more connected and at peace with the world.

There are many ways to connect with nature. Taking a hike in the woods, visiting a park, or even spending time gardening can help us to feel more connected with the world around us. When we are closely connected with nature, we can feel more calm and at ease. We may also find that our creativity is enhanced and that we are better able to focus on tasks.

There are numerous studies that have shown the importance of spending time in nature. One such study found that patients who had views of nature from their hospital windows recovered from surgery more quickly than those who did not have such views. Other studies have shown that exposure to nature can help reduce stress levels, blood pressure, and heart rate.

If you live in an urban area, it may be difficult to find ways to connect with nature on a daily basis. However, there are still many ways to incorporatenature into your life. Spend time walking or biking in parks, visit botanical gardens, or grow houseplants. By making a conscious effort to connect with nature, you can improve your physical and mental health.

How to Connect with Nature

In this fast-paced world, it's easy to get caught up in the hustle and bustle and forget to appreciate the simple things in life. One way to slow down and become more conscious is to connect with nature. Here are a few ways you can do that.

Spend time outside

One way to become more conscious and connected with nature is to spend more time outside. This can be done in a number of ways, such as hiking in the woods, spending time at the beach, or simply taking a walk around your neighborhood. One study even found that people who spend time in nature have lower levels of stress and anxiety (1).

There are many ways to get involved with nature, so find what works best for you and make it a part of your regular routine. You may be surprised at how much better you feel after spending some time surrounded by trees and other forms of life.

Be mindful

In order to connect with nature, you need to be mindful of your surroundings and tuned into the present moment. This means being aware of the sights, sounds, smells, and sensations that you're experiencing. Paying attention in this way will help you appreciate the natural world more fully and could even lead to a deeper sense of awe and wonder.

There are lots of different ways to be mindful. One approach is to focus your attention on a specific object or particular sense. For example, you might choose to focus on the sound of the wind rustling through the trees or the smell of fresh-cut grass. Alternatively, you might want to try a more open-ended form of mindfulness, where you simply pay attention to whatever comes into your awareness moment-by-moment. Whichever approach you choose, make sure that you're not trying to achieve any particular goal – simply let yourself be present in the moment and see what happens.

Appreciate the small things

One way to connect with nature is to appreciate the small things. Take a walk and really notice the trees, the sky, the squirrels running around. Maybe you’ll even see a rabbit! Pay attention to the details and take time to smell the flowers. Even if you live in a big city, there are still plenty of opportunities to find nature. Visit a park, or even just your backyard.


We have now looked at what it means to be more conscious and how to connect with nature. It is clear that both of these things are important for our wellbeing. Becoming more conscious allows us to be more aware of our thoughts and feelings and to make better choices about how we live our lives. Connecting with nature helps us to feel calmer and more centered, as well as improving our physical health.

There are many different ways to become more conscious and connect with nature. The most important thing is to find what works for you and to make it a part of your daily life.

Viet Tam